I am running a 10k race on Sunday. Should I walk on Sat for an hour?
May 2, 2022 9:30 AM Subscribe
I usually take a brisk walk with a friend on Saturday but I'm wondering if I should have one day of rest. On Thursday, I will run for 3k, on Friday I have my usual not too easy all inclusive (legs, abs etc) exercise class. Would one day rest before the race be optimal? (I'm in my 60's, female).