Strained lower back recs
September 16, 2019 2:08 AM Subscribe
I strained my lower back two days ago. I'm resting it, using Tiger Balm, taking NSAIDS, etc. However, I'm finding that certain things such as sitting on a wooden chair seem to make it worse. Rather than discovering "this causes agony" by trial and error, I'd love to hear what has made your lower back worse and/or better.