Easy eating for lots of activity
August 14, 2019 8:35 AM Subscribe
I’ve upped my activity a great deal this summer. I’m going to CrossFit 4-5 days per week. This is seriously tiring me out, and I’m pretty sure that a big reason is what I’m eating. Right now I’m mostly eating microwave Quaker oatmeal and frozen meals from Trader Joe’s (Cod Provençale, Chicken Burrito Bowl). Those are about the level of effort that I want to put in. What else can I be eating at that level of effort so that I’m less tired all the time?