Looking for recommendations on books on emotional/comfort/binge eating
September 18, 2018 10:57 AM Subscribe
I'd like to find a book to help me stop mindlessly binging on food. A couple of books that showed up when I searched on Amazon were Breaking Free from Emotional Eating by Geneen Roth, I Can Make You Thin by Paul McKenna, and a book called Brain Over Binge. Are those any good or does anybody have any other suggestions? Also open to things like podcasts, websites or other sources of info. To clarify I'm not really looking for books that suggest diet plans or snacking on low calorie foods or anything like that, I'm looking for books focused on the root causes. Thanks!