Tried and true resources on emergency coping skills?
November 11, 2017 2:55 PM Subscribe
So my life has had a big, ugly, bad change in the last 24 hours, for reasons that are unambiguously my fault, and I'm in the level of emotional crisis that makes people ask if you're safe being alone. (I am safe, no worries there - please assume this is true.) I need more ideas than I currently have about how to cope with this in a healthy way. What resources on emergency coping skills for big crises have worked for you and yours?