Gentle yoga for those who beat up their bodies 12 hours a day
May 11, 2017 7:06 AM Subscribe
I've spent the last decade running for fitness and working on my feet and I can finally feel it catching up to me. I started a new job and now I work 12 hour shifts and I am so sore. I've been wanting to start a yoga routine but I can barely touch my shins, let alone my toes. I've tried videos before but, for example, I can't do downward dog and I'm not sure how to best attempt it given my limited flexibility. Does anyone know of a youtube video that is a guided yoga routine for inflexible people?