Newish runner starting up again after 6 months--where to begin?
February 13, 2017 10:00 AM Subscribe
Back in May I started doing Couch to 5K, and did it consistently over 3 and a half months, getting to week 8 (of 9.) Then for various reasons I didn't run for 6 months. I was going to start up again by jogging slowly for 20 minutes--but now I think maybe I should start Couch to 5K over again, since it's been so long. Thoughts/opinions? I'm very new to all this, still. Thank you!