How much should I chew?
February 23, 2015 4:05 PM Subscribe
Nutritionally speaking, does it matter how much I chew my food? And would the advice change depending on the type of foot it is (fruit, meat, carb, etc.)? On a scale of 1 to 10 (1 being as little chewing as possible to get the food down, 10 being completely pulverized food in mouth), is there a number I should aim for?