Easy wheat- and dairy-free lunch and breakfast ideas
July 20, 2013 1:33 PM Subscribe
I've recently cut wheat and dairy products out of my diet, and need some creative ideas/recipes for both breakfast and lunch. Vegetarian and meat/fish-containing suggestions are equally welcome. The higher-protein, the better. Easy recipes please since my cooking-fu is minimal. Since I eat lunch at work a couple of days a week, I want something easily portable (by bike) and ideally not requiring reheating (there's a microwave at work, but it's a bit inconvenient for me to use). Breakfast has no such constraints since I eat it at home (I usually eat scrambled eggs for breakfast, but this is getting old). Bonus points for recipes containing tahini, since I was recently given some excellent organic tahini but the usual method of using it as a dip with bread is obviously out.