Elimination diet for headache triggers
April 28, 2010 7:25 PM Subscribe
Elimination diet to identify headache triggers: anyone have any experience with this? Why do various plans differ so widely? Are nuts in or out? Herbal tea? Pure maple syrup? Fruit? Rice? No caffeine or regulated caffeine? Do you eat strictly for three weeks or three months before you start adding foods back? Alternatively: are elimination diets unsubstantiated woo? The theory seems sound, but the sources are not confidence-inspiring.