I am looking for experiments, useful tricks, and fun things to try out, using my biological cycles, chemistry and anatomy.
I recently reset my day/night cycle to combat jet lag after a long flight using information from this thread
and knowledge of my circadian rhythm and the experience was SUPER satisfying to me. Whenever I need to sneeze and don't want to at that moment, I can get rid of it by pressing my tongue into my soft pallet, interfering with some facial nerve, I suppose. I am eager to try out other bodyhacks but I can't think of any more.
I found this article
on Men'sHealth.com which has some good stuff in it but not quite what I am looking for.
I am most interested in: the useful, complex, or grand, along the lines of clock reseting
I am less interested in, but am open to: gimmicky tricks of the anatomy, along the lines of the sneeze example.
I am willing to use: supplements (used melatonin to help reset my clock), diet, my environs, and of course, my senses, anatomy and anything in it.
I am not willing to use: illegal drugs, anything I have to spend a lot of money on, ideally I should already possess everything I need to do it
I am female so if you know of any that are gender specific I will only be able to do things that require two X chromosomes. But feel free to contribute XY suggestions for the sake of completeness.
If you have suggestions, please also give the scientific explanation of how it works.