November 11, 2007 9:15 AM Subscribe
Advice for attending a ten day meditation workshop?
I just registered for a ten day meditation workshop at an S. N. Goenka Vipassana center. Has anyone done this before? If so, what would you recommend I do in preparation? It's at the end of the month and I don't have a lot of experience meditating. Should I practice posture? Get rid of all expectations? Not read the answers to this post?