December 28, 2011 6:33 AM Subscribe
How do I get myself in shape mentally? If I spent my life on the couch eating junk food, you might recommend running, weight lifting, a healthy diet, or yoga to get me in shape. Well, I have spent my life drinking beers, smoking weed, and watching mind numbing television. How can I get myself in shape mentally?
posted by kaizen to science & nature (31 answers total) 92 users marked this as a favorite
I have a horrible memory now. My word recall is slow. I can't do math in my head anymore. Remembering numbers or lists is a difficult task. How can I get my sharp mind back? What is the equivalent of stair master for my brain? Are there protein shakes for cognition outside of adderall? Help me run my first mental marathon.