Most basic of foods for my lifetime
June 30, 2010 7:43 PM Subscribe
If had a limited choice of foods to eat daily from age thirty to ninety what would pack the most nutrition? Processed and packaged items are allowed in suggestions.
posted by ayc200 to Food & Drink (16 answers total) 18 users marked this as a favorite
Let's say I can only buy a limited variety of food which I must consume day in and day out; that means I cannot have fruit A on Tuesday and fruit B on Friday. I will have fruit A every day as a part of breakfast, lunch, dinner and snacking. I will eat enough to be full with the same ingredients daily for the rest of my life.
I know consumption of leafy greens, fruit, and whole grains are what nutritionists advise. I want a listing of more specific foods, i.e. cabbage, avocado, quinoa.
Packaged and processed food such as tofu or brands of energy bars may be suggested.
I am female and an omnivore.