Ok I’m an overweight college student here. I’m a male coming in at 6’2” weighing 275 pounds. I want to lose 30 in 30. Ideally I want to shed 50 pounds and get down to 225 lbs, which is what I was back in highschool.
According to my BMI
I need to lose 70-100 pounds.
I’m allergic to all nuts, fish, turkey and oranges.
What I eat:
3 Scrambled eggs; cheese and or Katchup, or 3 Over easy eggs; 2 pieces of toast
Lunch, Sandwich (usually grilled cheese, or ham/turkey sandwich) or soup with pringles chips
Usually Pasta for dinner, maybe a cheese burger, soup or a steak, salad always with ranch, a veggie maybe jello
Two days a week I get anything from pasta, donuts, chocolate, basically leftovers at work
2-5 starbucks style coffee’s a week have cut down sizes to mediums, some times smalls
Friday night’s are Pizza and a bottled soda with friends, I’m not giving that up. Pizza is home made, usually IBC root beer or cream soda. One thing I refuse to give up.
I work out 3 days a week, usually 30 minutes on the treadmill, 2 miles, then some ab/chest workouts
Realizing how badly I do eat. I need to cut out what I eat, or atleast down 50%, increase my work outs.
That being said, to get where I want to be, what would you recommend for me?
I need diet ideas and work out ideas, plans etc...
suggestions would be apprenticed!