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August 10, 2019
Keep my IBS'd gut happy in Gurgaon, India
I will likely be going to Gurgaon (India) next month for a work trip. I am looking for advice on how to protect and prepare myself for the inevitable gut distress, especially as someone with IBS-D. I'll have a generous enough expense account to look for safer food and drink, and have good insurance with international coverage. What I don't have is a lot of time to do extensive research on what to pack and how to assess my food options. Help me get quickly up to speed! [more inside]