Discipline when the novelty wears off
April 25, 2017 7:18 PM Subscribe
When I do yoga or run or meditate after a long time away, I’m so good! I’m diligent with my form and stay focused. But when I try to make them regular parts of my routine, I get so sloppy. I let my mind wander and cheat the clock. I suspect this is partially because I can sense the diminishing marginal return, but I intellectually value long-lived habits and want to make this work. Have you successfully fought this? How do you make sessions 2, 5, or 20 almost as good as session 1?