90 Days Of Pumping Iron
June 1, 2008 2:59 PM Subscribe
How fit/strong/muscular/healthy can I get in 3 months?
posted by Spurious to Health & Fitness (19 answers total) 30 users marked this as a favorite
For a reason I will not go into, I want to get fit/strong/muscular/healthy etc... by September 4th. Needless to say it is a BIG reason.
I am a 175lb, 20-something male. I have a BMI of 25 (borderline of healthy and overweight). I do not get any exercise currently.
Realistically, if I go to the gym for 1.5-2 hours 4 days a week with 1-2 hours of soft cardio 3 days a week and ate right, just how fit/strong/muscular/healthy could I get in 3 months? (obviously without drugs)
Bonus Filter: Any tips on starting out?