Stretching Without Bending
May 6, 2008 12:31 PM Subscribe
Is there a way to stretch my quadriceps without bending my knees?
posted by meerkatty to Health & Fitness (14 answers total) 2 users marked this as a favorite
My right knee doesn't bend all the way - a result of constant patella dislocation when I was a teenager. I cannot do standing, sidelying or prone quadriceps stretches (all demonstrated here
) with my right leg. But I desperately need to stretch and am worried about damaging my knee again because I'm not. (I'm presently running 5 times/week.) Anyone have any suggestions?