What is the most efficient way of exercising on the rowing machine?
February 26, 2008 3:43 PM Subscribe
What's the most efficient way of exercising on the rowing machine? Got any tips?
posted by dragontail to Sports, Hobbies, & Recreation (10 answers total) 14 users marked this as a favorite
So I've got a 30-45mins for a bit of erg/rowing machine training, including a short warmup. What's the best way to use this time for maximum burn? Also, time or distance... choices, choices. I've heard some say to go for a solid 30min/5-7km row, and others saying intervals of varying lengths. Which is the way to go?
Also, given the choice of exercising before breakfast, before dinner, or 10-11pm, which one would you go for?
Finally, as a bonus, fire away if you have any tips for the last 25%... it always kills me bad.