Do you sleep 6 hrs a night or less?
February 5, 2006 10:50 AM Subscribe
Do you sleep 6 hours a night (or less)?
posted by blahtsk to Health & Fitness (16 answers total) 1 user marked this as a favorite
Every book I've read on sleep says that, on average, people need 8 hours of sleep a night. They also say that this number varies from person to person, and that "short sleepers" are people who function perfectly on much less sleep.
I would really like to hear from people who sleep 6 hrs or less a night and feel completely rested during the day. AND who used to sleep more than that - could you please tell me how you learned to adjust to less sleep, and what it was like for you then and now?