To slow down?
December 20, 2017 11:22 AM   Subscribe

I really need to slow down. Be calmer. More attentive. I am terrified about losing some of the people around me. I can't be a whole lot more specific right now; maybe that can suffice.
posted by ebesan to Human Relations (1 answer total)

This post was deleted for the following reason: There isn't a question here - if you want to add one, get in touch in the next hour or so. -- LobsterMitten

 
Getting Started with Mindfulness has some good beginner-level suggestions and explanations of mindfulness (which is just being in the present moment) and mindfulness meditations.
posted by lazuli at 11:25 AM on December 20, 2017


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