Help a busy, middle-aged fella get in shape
March 7, 2014 9:12 AM Subscribe
You’re a guy pushing 45. You have a lovely middle-aged gut and 20 to 30 pounds you’d like to lose. You have a lack of strength and energy you’d like to remedy.
posted by shallowcenter to Health & Fitness (32 answers total) 58 users marked this as a favorite
You’re an off-and-on runner who hasn’t done anything substantial in at least a year. You haven’t done strength training in at least two years.
You have an hour at home each weekday morning. What do you do?