Seeking info on nutrition/exercise routine for a Woman who wants to see more definition (and has so far failed at her attempts)
October 16, 2012 12:18 PM Subscribe
Please help a woman gain some muscle.
posted by BlueMartini7 to Health & Fitness (16 answers total) 27 users marked this as a favorite
I apologize if this has been posed before, but I'm looking for a really targeted answer - I'm a 5'6 150 pound 37 yr old woman who is looking to shed 15 pounds of fat and add muscle and definition to my frame, core and arms. I've used free weights mostly to tone but have seen little definition. Please recommend an eating and supplement regime to see definition fast. My boyfriend can go into the gym and lift like three times and you can feel and see a change in his core - why doesn't my body respond to lifting weights as quick? He takes the supplements - Animal Pack which after reading all the warnings I"m a little nervous about taking. Are there supplements or specific exercises you recommend for a woman to lose fat/gain muscle definition? Do you have a favorite website that has helped you? I'm not just looking for weight loss, rather I am looking for tips on how to build muscle and become more lean.