How do I get my blood back?
September 3, 2012 7:13 PM Subscribe
I gave double red-blood-cells at the blood bank two and a half weeks ago and I've been having trouble running ever since then. I'm no one's elite runner but I was easily able to keep a 9.5 to 10 minute pace going for three miles and now I can't do that for a mile. How do I recover as quickly as possible?
posted by octothorpe to Health & Fitness (12 answers total) 2 users marked this as a favorite
I'm signed up for a 10K with a lot of hills on September 30 and I'm really having trouble training. If I were doing the couch-to-5k, I'd be barely off the couch. I feel like I've lost five years of (very slow) progress.
I started taking Centrum with Iron a week ago and that seemed to help a little but I'm still not moving too fast on the trail. Is there anything else, that's safe and legal, that I can take to help me recover my red blood cells? Or barring that, is there any specific training that I can do to mitigate the problem?
Oh, I should mention that I feel fine otherwise and haven't felt any adverse effects other than when I'm running (or trying to run).