Can I live on fruit smoothies?
January 30, 2012 7:26 PM Subscribe
I've begun a sort of juice fast / cleanse... How long can I subside on this?
posted by ascetic to Health & Fitness (20 answers total) 5 users marked this as a favorite
I recently watched the movie Fat Sick and Nearly Dead which really inspired me. I'm a skinny guy who lifts weights regularly and I'm just trying to get ripped.
Since yesterday I've been making smoothies consisting of 1 scoop whey protein, cucumber, carrots, strawberries, orange, grapes, and banana. I drink maybe 3 or 4 of these a day and I haven't eaten anything whole since yesterday. I plan to go on as long as I can.
Is there is enough nutritional content in these shakes?