March 22, 2011 6:07 AM Subscribe
Going back to the gym after a winter of poor health and need to recover muscle tone (not debilitated, just a weakling). Help me devise a weight-training regimen that I can do in about 30 minutes, incorporates both arms and legs, and includes opposing muscle groups.
posted by thinkingwoman to Health & Fitness (17 answers total) 36 users marked this as a favorite
I have been walking and doing yoga for several weeks now, and feel ready to add some more targeted muscle-building into the mix.
The idea is to alternate the yoga and weight training. Can you make me a plan? Or is there a good website you recommend?