Dayhiking for the complete non-hiker
May 8, 2018 10:11 AM Subscribe
I have volunteered myself to go hiking and I know nothing about hiking. I would like to not look like a complete moron and show up relatively prepared.
The hike is Friday. I have access to Target/Wal-Mart. What do I bring with me for about a five mile hike so that I am prepared but not ridiculously loaded down. I'm in good shape and the length of the hike does not concern me, just being hungry or, frankly, coming off like a complete idiot.
Explain hiking to me like I'm five. We may or may not have a dog with us.
The hike is Friday. I have access to Target/Wal-Mart. What do I bring with me for about a five mile hike so that I am prepared but not ridiculously loaded down. I'm in good shape and the length of the hike does not concern me, just being hungry or, frankly, coming off like a complete idiot.
Explain hiking to me like I'm five. We may or may not have a dog with us.
OK, for a five mile hike, we are going to assume that this isn't super remote. I'll also assume this is somewhere that is currently spring or summer.
I'd bring 1 liter of water, some small snacks like granola bars, sunscreen, sunglasses, and a hat. If you are somewhere where the bug are out already, consider Off or some other bug repellent. I'd carry it all in a small backpack.
Wear good supportive shoes and clothes you don't mind sweating in and getting dirty.
If you want to seem like you are secretly extra prepared person, carry a small bandana or towel and a gallon ziplock bag. These always come in handy.
Embrace being new at this and see what you can learn from your hiking companion.
posted by advicepig at 10:21 AM on May 8, 2018 [4 favorites]
I'd bring 1 liter of water, some small snacks like granola bars, sunscreen, sunglasses, and a hat. If you are somewhere where the bug are out already, consider Off or some other bug repellent. I'd carry it all in a small backpack.
Wear good supportive shoes and clothes you don't mind sweating in and getting dirty.
If you want to seem like you are secretly extra prepared person, carry a small bandana or towel and a gallon ziplock bag. These always come in handy.
Embrace being new at this and see what you can learn from your hiking companion.
posted by advicepig at 10:21 AM on May 8, 2018 [4 favorites]
Don't forget tissues or a handkerchief! I always always get a runny nose when I hike and there is nothing worse than needing to blow your nose and not being able to do so in a socially acceptable way in front of other people.
And +1 on wearing shoes you already own. Make sure to warm up the first half mile of your hike and if you get tired consider the rest step technique.
posted by stellaluna at 10:24 AM on May 8, 2018 [2 favorites]
And +1 on wearing shoes you already own. Make sure to warm up the first half mile of your hike and if you get tired consider the rest step technique.
posted by stellaluna at 10:24 AM on May 8, 2018 [2 favorites]
If you've got the dog with you, some kind of bowl for it to drink out of...you probably don't need to buy a collapsible bowl just for this if you don't have one, a small lightweight plastic bowl will work...sometimes we bring a Frisbee and use that.
posted by lemonade at 10:26 AM on May 8, 2018 [1 favorite]
posted by lemonade at 10:26 AM on May 8, 2018 [1 favorite]
You're going to find a lot of people telling you that you should bring all kinds of safety equipment - flashlight, whistle, stuff like that - becuase "what if you get lost oh no". But honestly - and I got this information from an actual person at an actual outdoors store - all you really need is your wallet, keys, maps and compass if you're on your own, snacks, water, and maybe a camera or a notebook and pen. That's it.
Although, i would also consider bringing a single-person first aid kit - you can get these already packed in a little carrying pouch, and they usually have a decent assortment of OTC pain killers and medicines of all kinds, plus a couple band-aids and other basics. The "what if you get lost" safety stuff may be overkill, but a first aid kit will take care of things if you get a sudden annoying headache or you trip and scrape your elbow or something. You'd still be able to hike without them, but you'll be happier with them (the one time I've been ziplining I didn't have as much fun because I had a massive sinus headache the whole time, all because I forgot aspirin).
Nthing tissues.
Carry a small tube of extra sunscreen.
If you go to a hiking store you will see all sorts of fancy space-age "hydration systems" where you have like a bag on your back and there's a tube running to your mouth, but you don't need that for this; just a big water bottle is fine. Although, make sure it's going to be comfortable for you to carry; a friend of mine turned up to a hike once with a gallon-size jug of Poland Spring he got at the deli, but had nothing to carry it in so he was lugging it in his hands the whole hike and it sucked for him. You're better off with two smaller bottles you can tuck into your backpack.
posted by EmpressCallipygos at 10:32 AM on May 8, 2018 [4 favorites]
Although, i would also consider bringing a single-person first aid kit - you can get these already packed in a little carrying pouch, and they usually have a decent assortment of OTC pain killers and medicines of all kinds, plus a couple band-aids and other basics. The "what if you get lost" safety stuff may be overkill, but a first aid kit will take care of things if you get a sudden annoying headache or you trip and scrape your elbow or something. You'd still be able to hike without them, but you'll be happier with them (the one time I've been ziplining I didn't have as much fun because I had a massive sinus headache the whole time, all because I forgot aspirin).
Nthing tissues.
Carry a small tube of extra sunscreen.
If you go to a hiking store you will see all sorts of fancy space-age "hydration systems" where you have like a bag on your back and there's a tube running to your mouth, but you don't need that for this; just a big water bottle is fine. Although, make sure it's going to be comfortable for you to carry; a friend of mine turned up to a hike once with a gallon-size jug of Poland Spring he got at the deli, but had nothing to carry it in so he was lugging it in his hands the whole hike and it sucked for him. You're better off with two smaller bottles you can tuck into your backpack.
posted by EmpressCallipygos at 10:32 AM on May 8, 2018 [4 favorites]
We call walking through the woods a hike... is this a walk through a natural area or hiking a mountain. Two different things for sure.
Bring a couple bottles of water, your charged phone, and some snacks that don't smush or melt.
Wear your best and sturdiest sneakers (assuming you don't have boots). The only think I would think you might want to buy is good socks. Hiking/wool blend socks are good. I wouldn't wear jeans. I usually wear long pants even if it a bit warm because I don't like scrapes or poison ivy. Where are you? Unless it's hot, I would bring a light windbreaker type coat. Nice in case of rain, to sit on, in case it's cool in the woods in the shade, etc.
I bring bug spray and sunscreen and put it on as I get out of the car and leave it in car. Ok, buy a second thing. But a small bug spray. Something nice and tiny in case bugs get intense. (This could make you a hero if the other hiker is a bit of a minimalist) Bring a few bandaids since you may not know about blisters. Aways nice to have anyway.
One fun thing is Endomondo. You download it to your phone and tracks your location and mileage.
Perhaps WAY over prepared is some kind of eyeglasses with good coverage. If you hate bugs flying up in your face you might want to have glasses. It's little terrible tiny annoying bug season. Glasses keep them from flying in your eyes. And to keep them away I always break off a little switch/branch to fan them away from my face. They are super annoying and I swear it helps a lot (same with deerflies/horseflies but here that much later in the season). A bandana is nice to tie around your neck and keeps bugs a little bit away from them.
posted by beccaj at 10:34 AM on May 8, 2018 [3 favorites]
Bring a couple bottles of water, your charged phone, and some snacks that don't smush or melt.
Wear your best and sturdiest sneakers (assuming you don't have boots). The only think I would think you might want to buy is good socks. Hiking/wool blend socks are good. I wouldn't wear jeans. I usually wear long pants even if it a bit warm because I don't like scrapes or poison ivy. Where are you? Unless it's hot, I would bring a light windbreaker type coat. Nice in case of rain, to sit on, in case it's cool in the woods in the shade, etc.
I bring bug spray and sunscreen and put it on as I get out of the car and leave it in car. Ok, buy a second thing. But a small bug spray. Something nice and tiny in case bugs get intense. (This could make you a hero if the other hiker is a bit of a minimalist) Bring a few bandaids since you may not know about blisters. Aways nice to have anyway.
One fun thing is Endomondo. You download it to your phone and tracks your location and mileage.
Perhaps WAY over prepared is some kind of eyeglasses with good coverage. If you hate bugs flying up in your face you might want to have glasses. It's little terrible tiny annoying bug season. Glasses keep them from flying in your eyes. And to keep them away I always break off a little switch/branch to fan them away from my face. They are super annoying and I swear it helps a lot (same with deerflies/horseflies but here that much later in the season). A bandana is nice to tie around your neck and keeps bugs a little bit away from them.
posted by beccaj at 10:34 AM on May 8, 2018 [3 favorites]
Hiking isn't too much different than walking except that, unless the trail is very wide, you don't go side by side but in a line. this makes conversations interesting, and it makes some people competitive. People walk at different paces, and there are a wide variety of ways to deal with this.
If the objective of the hike is fitness, or to get to a destination in a certain time, then allowing individuals to pick their own pace isn't bad, but it's not very social. some people like to go and keep going, others like to stop, take pictures, eat along the way, stretch, and these varying styles can actually cause tension. So, maybe, know before you go, what the group dynamic might be. or state a preference if you have one, so it's not a race, or a death march or an amble so slow that you never get warmed up or comfortable with your own pace.
a 5 mile loop is different than a 2.5 mile in/out. folks generally hike 1.5 -2.5 miles per hour so this is a 2-3.5 hr effort without breaks. that's a wide range, but should give you an expectation of how much food you will need.
take more water than you think you will need, and remember that water is heavy (8 lbs / gallon).
take the 10 essentials
enjoy yourself, hiking is fun and almost always brings a sense of accomplishment
posted by OHenryPacey at 10:45 AM on May 8, 2018 [4 favorites]
If the objective of the hike is fitness, or to get to a destination in a certain time, then allowing individuals to pick their own pace isn't bad, but it's not very social. some people like to go and keep going, others like to stop, take pictures, eat along the way, stretch, and these varying styles can actually cause tension. So, maybe, know before you go, what the group dynamic might be. or state a preference if you have one, so it's not a race, or a death march or an amble so slow that you never get warmed up or comfortable with your own pace.
a 5 mile loop is different than a 2.5 mile in/out. folks generally hike 1.5 -2.5 miles per hour so this is a 2-3.5 hr effort without breaks. that's a wide range, but should give you an expectation of how much food you will need.
take more water than you think you will need, and remember that water is heavy (8 lbs / gallon).
take the 10 essentials
enjoy yourself, hiking is fun and almost always brings a sense of accomplishment
posted by OHenryPacey at 10:45 AM on May 8, 2018 [4 favorites]
Bring Benadryl in case you or someone else gets stung by a bee and starts exhibiting allergic symptoms. It's tiny, so it's no extra trouble/weight. Advil or other pain reliever is also good.
Some kind of sugary snack is helpful too; again, it's small.
For a drink, sure, water is good. If you're prone to headaches, though, I _love_ those tiny cans of V8 - they have a lot of potassium which is really helpful. If you're packing the pills already, though, and again, if you're prone to headaches, one or two magnesium tablets, or just little electrolyte tablets/packets, can be lovely. I know, I know, it's only a 5-mile hike, whatever, but these are _little_ things that could help you (or a friend) a lot.
Oh, and I always like to have a plastic grocery bag (the ultra-thin free kind) wadded up in my pocket just in case.
posted by amtho at 10:47 AM on May 8, 2018
Some kind of sugary snack is helpful too; again, it's small.
For a drink, sure, water is good. If you're prone to headaches, though, I _love_ those tiny cans of V8 - they have a lot of potassium which is really helpful. If you're packing the pills already, though, and again, if you're prone to headaches, one or two magnesium tablets, or just little electrolyte tablets/packets, can be lovely. I know, I know, it's only a 5-mile hike, whatever, but these are _little_ things that could help you (or a friend) a lot.
Oh, and I always like to have a plastic grocery bag (the ultra-thin free kind) wadded up in my pocket just in case.
posted by amtho at 10:47 AM on May 8, 2018
A small first aid kit - at least ibuprofen, band aids and disinfecting cream. Sun protection - sunscreen, a hat, and some snacks, like trail mix. A filled water bottle. Some bug spray. I always bring a head torch instead of a flashlight, to keep my hands free. Consider it even if you're going to be back well before dark. You never know when you need one, or when it will just be fun to shine it somewhere. If there's a chance of rain bring a lightweight rain poncho or waterproof jacket. Wear thick socks that don't bunch up on your feet and bring an extra pair. Wear shoes that you can tie tightly so you don't get blisters. If you're the type to get blisters anyway Moleskin is the greatest invention in history.
Since you said explain it like you're five - When I take my kids hiking I always reinforce the following basics: "Leaves of three, leave it be". Poison oak and Poison Ivy have a 3 leaf pattern. "Berries white, Poisonous sight" Poison sumac has 7 to 13 leaves and a small white or grey berry. And even more basic - Hike at a comfortable pace for everyone in your group. It's not a race - we're here to enjoy the time and place we're in.
posted by IanMorr at 10:48 AM on May 8, 2018 [1 favorite]
Since you said explain it like you're five - When I take my kids hiking I always reinforce the following basics: "Leaves of three, leave it be". Poison oak and Poison Ivy have a 3 leaf pattern. "Berries white, Poisonous sight" Poison sumac has 7 to 13 leaves and a small white or grey berry. And even more basic - Hike at a comfortable pace for everyone in your group. It's not a race - we're here to enjoy the time and place we're in.
posted by IanMorr at 10:48 AM on May 8, 2018 [1 favorite]
I mention the headache thing because getting hot and/or tired and/or dealing with more glare or sun than normal can definitely bring one on.
posted by amtho at 10:48 AM on May 8, 2018
posted by amtho at 10:48 AM on May 8, 2018
A five mile hike is where I start to consider bringing anything. I often bring nothing to hike five miles, and I hike 4ish miles with nothing consistently. It's always fine, so don't sweat it. Over five miles, I would bring water. This is only a couple hours or so, I would probably eat after.
I'd wear sunscreen and possibly bug spray - put on at the trail head. I wouldn't wear jeans, but I've seen people wear jeans on 15 mile day hikes and be fine. I'd wear work out clothes and broken in sneakers. I'd bring my phone to take pictures.
posted by Kalmya at 10:48 AM on May 8, 2018 [3 favorites]
I'd wear sunscreen and possibly bug spray - put on at the trail head. I wouldn't wear jeans, but I've seen people wear jeans on 15 mile day hikes and be fine. I'd wear work out clothes and broken in sneakers. I'd bring my phone to take pictures.
posted by Kalmya at 10:48 AM on May 8, 2018 [3 favorites]
In theory, you should always carry the 10 essentials with you: water, extra food, clothing, sun protection, first aid kit, navigation aid, knife/multitool, fire starter, emergency shelter, and a light (headlamp/flashlight).
For a 5 mile hike, you're unlikely to need half of that. My suggestions:
2 liters of water, especially if it's hot, bring more for the dog
Trail mix, energy bars. A nice hard cheese is great if you're stopping for lunch.
Your preferred mix of hat/sunglasses/sunscreen/long sleeves
A couple of bandaids, maybe some moleskin if you have it
Bonus points:
Grab a map at the trailhead, or print one out beforehand if they're available
Flashlight
Pick up a 99c space blanket at a drug store
The things that scream "newbie hiker" to me are:
Not carrying enough water
Using those drawstring backpacks (mostly just because I find them ridiculously uncomfortable)
Playing music over a speaker
Other trail etiquette tips:
Pack it in pack it out includes your used toilet paper and the dog's poop (take it with you even if you'll be coming back the same way)
No music, except through headphones (personal pet peeve of mine)
Uphill hikers get the right-of-way
Hikers and bikers yield to horses
Bikers supposedly yield to hikers, but often that's not practical
posted by natabat at 10:52 AM on May 8, 2018 [4 favorites]
For a 5 mile hike, you're unlikely to need half of that. My suggestions:
2 liters of water, especially if it's hot, bring more for the dog
Trail mix, energy bars. A nice hard cheese is great if you're stopping for lunch.
Your preferred mix of hat/sunglasses/sunscreen/long sleeves
A couple of bandaids, maybe some moleskin if you have it
Bonus points:
Grab a map at the trailhead, or print one out beforehand if they're available
Flashlight
Pick up a 99c space blanket at a drug store
The things that scream "newbie hiker" to me are:
Not carrying enough water
Using those drawstring backpacks (mostly just because I find them ridiculously uncomfortable)
Playing music over a speaker
Other trail etiquette tips:
Pack it in pack it out includes your used toilet paper and the dog's poop (take it with you even if you'll be coming back the same way)
No music, except through headphones (personal pet peeve of mine)
Uphill hikers get the right-of-way
Hikers and bikers yield to horses
Bikers supposedly yield to hikers, but often that's not practical
posted by natabat at 10:52 AM on May 8, 2018 [4 favorites]
Moleskin. There's nothing worse than developing a blister and only having bandaids. Moleskin won't rub off like bandaids do. There is no little guaze pad like a bandaid has, just stick it right over the blister. Target/Wal-Mart should have it by the bandaids. You will need something to cut it with. I use the itty bitty scissors on my Swiss army knife.
posted by BoscosMom at 10:56 AM on May 8, 2018 [2 favorites]
posted by BoscosMom at 10:56 AM on May 8, 2018 [2 favorites]
A five mile hike? Wear appropriate clothing similar to what you’d wear in a brisk perambulation around the city in changeable weather, broken-in comfortable shoes similar to those you’d use while exercising, a watter bottle and a granola bar. Anything more would be overkill.
posted by killdevil at 11:06 AM on May 8, 2018 [4 favorites]
posted by killdevil at 11:06 AM on May 8, 2018 [4 favorites]
Oh also! Five miles isn't very long but I like to wrap duct tape around my water bottle (like this but less!), since I can't always predict when blisters are going to start acting up (even with familiar shoes) and it's awesome to be able to stop, put duct tape over any hot spots, and be on your way. IMO much more effective than bandaids or moleskin.
posted by stellaluna at 11:19 AM on May 8, 2018 [1 favorite]
posted by stellaluna at 11:19 AM on May 8, 2018 [1 favorite]
I have a whistle on my keyring, best signaling device if someone is lost or injured. I have several hunter orange bandanas and wear/ carry one, or keep one on the dog, partly to indicate it's a dog, not a game animal. Not urgent this time of year. Bring a couple bottles of water, I like to start with frozen water so it's cool for a while. It's easier to drink from a 12 or 16 oz bottle. Start drinking water before you feel thirsty. For snacks, I like dried apricots, salted peanuts, maybe a sandwich. Tissues (can be used as tp), ziplock bags, bandaids, sunscreen, sunglasses, hat, bug dope. Wear clothes you can move in, if you have a very light fleece or raingear, stuff it in the backpack. You will generally stay warm walking, but rain and wind happen.
I have allergies and health issues and carry benadryl and meds everywhere.
Turn off your phone's wifi - it will search for networks and drain the battery, but you're likely to want to take pictures. Have fun.
posted by theora55 at 11:25 AM on May 8, 2018 [1 favorite]
I have allergies and health issues and carry benadryl and meds everywhere.
Turn off your phone's wifi - it will search for networks and drain the battery, but you're likely to want to take pictures. Have fun.
posted by theora55 at 11:25 AM on May 8, 2018 [1 favorite]
We're getting into insect and tick season. Ticks like low wet underbrush and bare legs. Try to avoid walking through underbrush too much. Check the dog when you're done too; dogs get ticks easily.
If you can, wear trousers or some other leg covering.
Insects are generally attracted by dark clothing, particularly dark blue clothing. Pastels/whites/light colours are generally less attractive to flying bugs like mosquitoes.
For five miles, it won't matter much, but tight jeans (really jeans in general) are less comfortable options for longer walks, particularly if you're doing more than moderate walking. Jeans don't stretch well and they're terrible if they get wet.
Otherwise, have fun and wear a comfortable pair of shoes. Bring a camera maybe. Hope you have great weather!
posted by bonehead at 11:26 AM on May 8, 2018 [1 favorite]
If you can, wear trousers or some other leg covering.
Insects are generally attracted by dark clothing, particularly dark blue clothing. Pastels/whites/light colours are generally less attractive to flying bugs like mosquitoes.
For five miles, it won't matter much, but tight jeans (really jeans in general) are less comfortable options for longer walks, particularly if you're doing more than moderate walking. Jeans don't stretch well and they're terrible if they get wet.
Otherwise, have fun and wear a comfortable pair of shoes. Bring a camera maybe. Hope you have great weather!
posted by bonehead at 11:26 AM on May 8, 2018 [1 favorite]
Water. Like a nalgene volume. Check the weather. A longer layer and sunglasses are advised, but yweathermv. A charged phone.
posted by Grandysaur at 11:29 AM on May 8, 2018
posted by Grandysaur at 11:29 AM on May 8, 2018
A few weeks ago I did a six-mile hike in a national park. I brought the map I got at the visitors center and ... that's it. I wore jeans and a long-sleeve t-shirt and the same basic walking shoes I usually wear around town. It was warmer than I thought it would be - high 70s rather than 60s - and I was pretty thirsty at the end and wished I'd brought some water.
So there's plenty of great advice above of things to bring to make your hike more enjoyable and safer, but there's really very little you need.
posted by Mr.Know-it-some at 11:35 AM on May 8, 2018 [1 favorite]
So there's plenty of great advice above of things to bring to make your hike more enjoyable and safer, but there's really very little you need.
posted by Mr.Know-it-some at 11:35 AM on May 8, 2018 [1 favorite]
If you’re in tick country spray your clothes, especially your shoes and pants, with permethrin and remember to do a thorough tick check after.
Bring water, a snack and sunglasses. Tiny first aid kit if you want to get fancy. Unless these five miles are nearly vertical or in Death Valley you’re not going to need anything else, really.
posted by lydhre at 11:36 AM on May 8, 2018 [1 favorite]
Bring water, a snack and sunglasses. Tiny first aid kit if you want to get fancy. Unless these five miles are nearly vertical or in Death Valley you’re not going to need anything else, really.
posted by lydhre at 11:36 AM on May 8, 2018 [1 favorite]
RE: water, I like to bring a separate bottle for the dog, because sometimes she won't drink the whole amount I've poured out for her, and I pour it back in for later. I love her, but don't want to share backwash with her.
Two smaller bottles on either side of your backpack is also more comfortable to carry than one massive one.
posted by assenav at 11:37 AM on May 8, 2018 [1 favorite]
Two smaller bottles on either side of your backpack is also more comfortable to carry than one massive one.
posted by assenav at 11:37 AM on May 8, 2018 [1 favorite]
Your profile says you live in Atlanta. I'm going to assume that you're going to be hiking somewhere in that area, that you're not going to high elevation, and that you will not be doing anything more advanced than some moderately strenuous walking in the woods on a well-marked trail, with other hikers who are more experienced than you. I'm assuming that your hike leader will carry emergency supplies including a first aid kit, fire starter, and navigational aids. A fairly basic hike, in other words. The forecast for Friday is 88F and sunny.
Wear comfortable clothing that is appropriate for the weather. Wear comfortable shoes with good tread, such as sneakers. Bring or wear a hat with a brim, and sunglasses. Before hiking, apply sunblock and (if desired) bug repellent.
Bring a small backpack, and inside it pack:
And be prepared to get totally hooked, because hiking is amazing and being out in the woods for long periods is a mind-expanding, soul-nourishing experience that can't be replicated or simulated. Have fun!
posted by Anticipation Of A New Lover's Arrival, The at 11:38 AM on May 8, 2018 [3 favorites]
Wear comfortable clothing that is appropriate for the weather. Wear comfortable shoes with good tread, such as sneakers. Bring or wear a hat with a brim, and sunglasses. Before hiking, apply sunblock and (if desired) bug repellent.
Bring a small backpack, and inside it pack:
- Spare socks
- Sunscreen
- Bugspray
- Lots of water, like three liters of water. Four would not be crazy.
- Lunch and a couple of light snacks. A sandwich, a granola bar, and an apple would be perfect.
- A headlamp or flashlight with fresh batteries
- An ultralight raincoat if you have one, though with your forecast this is not essential.
- Some kind of knife
- Your phone (mostly for the camera)
- A bandana or other thing for wiping sweat
- Hand sanitizer and emergency toilet paper
And be prepared to get totally hooked, because hiking is amazing and being out in the woods for long periods is a mind-expanding, soul-nourishing experience that can't be replicated or simulated. Have fun!
posted by Anticipation Of A New Lover's Arrival, The at 11:38 AM on May 8, 2018 [3 favorites]
Also, if you're less than 100% sure that you can control your dog at all times no matter what is happening, don't bring it. Not worth the stress, not worth the problems.
posted by Anticipation Of A New Lover's Arrival, The at 11:39 AM on May 8, 2018 [2 favorites]
posted by Anticipation Of A New Lover's Arrival, The at 11:39 AM on May 8, 2018 [2 favorites]
Will there be hills or steps? I am getting old and clumsy and find a hiking pole or stick to be a godsend, both for going up and for stepping down when the drop is larger than your average stair step.
posted by JanetLand at 11:55 AM on May 8, 2018 [1 favorite]
posted by JanetLand at 11:55 AM on May 8, 2018 [1 favorite]
For a 5-mile loop on a well-marked trail, in spring in the south, I would wear:
* whatever sneakers or athletic shoes I have that are broken-in. New shoes are pretty much the worst idea
* shorts or long pants in tick country. I see a lot of women hiking in the athleta-style yoga pants and they seem pretty comfortable.
* a lightweight t-shirt (for a dry climate i'd wear a loose long-sleeve shirt)
* a hat
* copious amounts of sunscreen.
I would bring:
* About a liter of water
* One apple/banana/orange and one granola bar
* A light, long-sleeve rain jacket just in case (spring rainstorms are no joke).
* A good map, usually these are available from the agency that cares for the trail.
* More sunscreen and bugspray.
* A bag to carry this in and to pack out my food trash.
Unless it's a 5-mile hike straight up a mountain (which I don't recommend for your first time), it's going to take maybe 2 hours. This isn't really a situation that requires a ton of supplies. I won't address supplies for a dog because I don't hike with a dog.
If you are losing your breath due to the trail climbing in elevation or due to poor footing, slow down. Don't let the fastest person set the pace.
posted by muddgirl at 12:07 PM on May 8, 2018 [4 favorites]
* whatever sneakers or athletic shoes I have that are broken-in. New shoes are pretty much the worst idea
* shorts or long pants in tick country. I see a lot of women hiking in the athleta-style yoga pants and they seem pretty comfortable.
* a lightweight t-shirt (for a dry climate i'd wear a loose long-sleeve shirt)
* a hat
* copious amounts of sunscreen.
I would bring:
* About a liter of water
* One apple/banana/orange and one granola bar
* A light, long-sleeve rain jacket just in case (spring rainstorms are no joke).
* A good map, usually these are available from the agency that cares for the trail.
* More sunscreen and bugspray.
* A bag to carry this in and to pack out my food trash.
Unless it's a 5-mile hike straight up a mountain (which I don't recommend for your first time), it's going to take maybe 2 hours. This isn't really a situation that requires a ton of supplies. I won't address supplies for a dog because I don't hike with a dog.
If you are losing your breath due to the trail climbing in elevation or due to poor footing, slow down. Don't let the fastest person set the pace.
posted by muddgirl at 12:07 PM on May 8, 2018 [4 favorites]
I don't think you need a bunch of stuff. Mostly what you need is:
* Comfortable clothes (dress like you're going to the gym).
* Sneakers
* A snack
* A paper map
* Bug spray if you're in bug country
* More water than you think you need, especially if it's hot.
Most of the rest is optional on a short hike. Non-cotton hiking socks are a good idea, and avoid heavy cotton cargo shorts and jeans, because they get sweaty and wet and droopy and uncomfortable.
posted by cnc at 12:12 PM on May 8, 2018
* Comfortable clothes (dress like you're going to the gym).
* Sneakers
* A snack
* A paper map
* Bug spray if you're in bug country
* More water than you think you need, especially if it's hot.
Most of the rest is optional on a short hike. Non-cotton hiking socks are a good idea, and avoid heavy cotton cargo shorts and jeans, because they get sweaty and wet and droopy and uncomfortable.
posted by cnc at 12:12 PM on May 8, 2018
I know you have more than enough advice, but for the dog, I like to make sure I have some high-value treats along just in case we run into something unexpected. A string cheese in my backpack usually does the trick. Plus definitely poop bags and something the dog can drink out of (we own a collapsible water bowl, but most of the time I just throw a plastic tupperware into my backpack anyways. It's nice because I can keep whatever he doesn't drink for the next stop.) We also like a different leash for hiking (a waist-mounted running leash) but it's definitely not a requirement.
I wouldn't overthink it, though. Wear comfortable things, and take the same sort of things you'd take on other long walks. The ten essentials are always a good idea, to be sure, but probably not really that essential for a well-marked day hike in a supportive group. Water is the most important thing to bring. Don't go off the trail. Take only pictures, leave only footprints. Etc.
posted by mosst at 12:42 PM on May 8, 2018
I wouldn't overthink it, though. Wear comfortable things, and take the same sort of things you'd take on other long walks. The ten essentials are always a good idea, to be sure, but probably not really that essential for a well-marked day hike in a supportive group. Water is the most important thing to bring. Don't go off the trail. Take only pictures, leave only footprints. Etc.
posted by mosst at 12:42 PM on May 8, 2018
Do not bring a huge bag of stuff to be "prepared". It'll make your walk very unpleasant. Bring the tiniest backpack you have that will fit your water.
The only things you need to worry about for a day hike on well marked, moderate difficulty trails (do not attempt anything harder yet) are bugs, water, and comfortable walking clothing (mostly shoes that can handle rocks, small slopes, etc - so no flip flops or heels, and even "sporty" sandals are iffy depending how rough the trail is, but any comfortable, broken-in walking shoe is fine). You don't need fancy clothing, but sweat wicking clothing is more comfortable than cotton, if you have it.
Sure, bring a small snack if you want, like an apple or granola bar, especially if you're prone to low blood sugar, but you aren't going to starve in 2-3 hours, and you aren't going to get lost because you're going to stay on the well-marked trail the whole time. You also don't need to worry about the weather too much for a short hike - if it gets cold or rainy, you can just turn around and leave. Remember you will warm up after walking a few min so don't overdress. At most, you can bring a very light long sleeved removable layer that will fit in your very small backpack.
Bugs - I suggest bringing a small non aerosol bottle of OFF or similar and reapplying as needed. Avoid walking in grass above your shoe height, and/or wear long pants. It's a good idea to do a tick inspection when you're done, just in case.
Water - depends on your weather and exertion level. I usually bring 1L if it's mild or 2L if very warm or a harder hike. Above 2L it gets quite heavy, so I never bring more, and haven't regretted it yet. Unless you're in the desert or heavily dripping sweat the whole time, I wouldn't suggest bringing more than 2L, especially for such a short hike. I do suggest bringing more to leave in the car in case you run out during your walk and want more when you're done (though it'll be very warm and gross).
Right before you leave, apply sunscreen (no need to bring the bottle with you) and remember to use the bathroom! Many trails have outhouses but they aren't typically very pleasant.
Have fun!
posted by randomnity at 12:48 PM on May 8, 2018
The only things you need to worry about for a day hike on well marked, moderate difficulty trails (do not attempt anything harder yet) are bugs, water, and comfortable walking clothing (mostly shoes that can handle rocks, small slopes, etc - so no flip flops or heels, and even "sporty" sandals are iffy depending how rough the trail is, but any comfortable, broken-in walking shoe is fine). You don't need fancy clothing, but sweat wicking clothing is more comfortable than cotton, if you have it.
Sure, bring a small snack if you want, like an apple or granola bar, especially if you're prone to low blood sugar, but you aren't going to starve in 2-3 hours, and you aren't going to get lost because you're going to stay on the well-marked trail the whole time. You also don't need to worry about the weather too much for a short hike - if it gets cold or rainy, you can just turn around and leave. Remember you will warm up after walking a few min so don't overdress. At most, you can bring a very light long sleeved removable layer that will fit in your very small backpack.
Bugs - I suggest bringing a small non aerosol bottle of OFF or similar and reapplying as needed. Avoid walking in grass above your shoe height, and/or wear long pants. It's a good idea to do a tick inspection when you're done, just in case.
Water - depends on your weather and exertion level. I usually bring 1L if it's mild or 2L if very warm or a harder hike. Above 2L it gets quite heavy, so I never bring more, and haven't regretted it yet. Unless you're in the desert or heavily dripping sweat the whole time, I wouldn't suggest bringing more than 2L, especially for such a short hike. I do suggest bringing more to leave in the car in case you run out during your walk and want more when you're done (though it'll be very warm and gross).
Right before you leave, apply sunscreen (no need to bring the bottle with you) and remember to use the bathroom! Many trails have outhouses but they aren't typically very pleasant.
Have fun!
posted by randomnity at 12:48 PM on May 8, 2018
(Also I said 2-3 hours to be on the safe side, but don't worry, 5 miles is quite short if it's a flat, easy trail - at average walking pace with few breaks, it's likely to be closer to 1.5h. The 2-3h would be for a very strenous hike, or a group that includes very slow hikers/needs frequent breaks)
posted by randomnity at 12:57 PM on May 8, 2018 [1 favorite]
posted by randomnity at 12:57 PM on May 8, 2018 [1 favorite]
Oh, one more thing on the dog front: if your dog poops, you'll want somewhere to carry that poop bag until the next place you can throw it away. Many people (including myself) are uncomfortable with carrying that in the same general area as their other stuff, so find a solution that works for you (large ziploc, some sort of clip situation, whatever you like).
posted by mosst at 1:07 PM on May 8, 2018 [1 favorite]
posted by mosst at 1:07 PM on May 8, 2018 [1 favorite]
My dog drinks out of a nalgene, so I just bring 2 of them, one for me, one for him.
posted by Ms Vegetable at 3:49 PM on May 8, 2018
posted by Ms Vegetable at 3:49 PM on May 8, 2018
Just wear sneakers you already own and bring a fully charged cell phone, a bottle of water, and a Clif bar or similar. And wear a hat and sunscreen. That's it. For some people, the enjoyment of hiking is in packing around a lot of safety shit for imagined dire scenarios but I hike five miles several times a week and never bring more than this and am never sorry.
posted by HotToddy at 3:58 PM on May 8, 2018 [2 favorites]
posted by HotToddy at 3:58 PM on May 8, 2018 [2 favorites]
Oh, one more thing on the dog front: if your dog poops, you'll want somewhere to carry that poop bag until the next place you can throw it away. Many people (including myself) are uncomfortable with carrying that in the same general area as their other stuff, so find a solution that works for you (large ziploc, some sort of clip situation, whatever you like).
I popped in to say literally this. Everything else- providing you dress for the weather, have comfortable shoes and some water and a snack if you want- is negotiable, but it REALLY sucks to carry a full poop bag in your hand for 5 miles. I don't mind poop bag inside a thick gallon ziplock in a side water bottle mesh pocket; ymmv but do think about it.
posted by charmedimsure at 4:00 PM on May 8, 2018 [1 favorite]
I popped in to say literally this. Everything else- providing you dress for the weather, have comfortable shoes and some water and a snack if you want- is negotiable, but it REALLY sucks to carry a full poop bag in your hand for 5 miles. I don't mind poop bag inside a thick gallon ziplock in a side water bottle mesh pocket; ymmv but do think about it.
posted by charmedimsure at 4:00 PM on May 8, 2018 [1 favorite]
You have a few days... test out different footwear and sock combinations and practice pretreating the areas that normally get blistered. For me it's the heel and maybe the top of the toes if the jogging shoes have seams there. Putting the band-aids on before the hike can help prevent hot spots.
Are the band-aids / moleskin / duct tape staying in place, or are they migrating to the bottom of your sock?
Are you comfortable with a cheap pair of nylon socks (liner socks) under some wool hiking socks, or does this combo make the footwear tight? Your feet may swell, and that can lead to blisters.
Bring an extra pair of wool socks in case you trek through some water. You may want a fresh pair of shoes for the drive home, particularly if the hiking footwear gets wet.
Small travel-sized tubes of sunscreen, bug spray and "After Bite" are in my fanny pack, in a quart Ziploc. Seconding spraying your pant legs with permethrin in tick country. Check yourself and your dog after the hike.
I always carry a bandana (hunter orange is good) and a Buff, plus a wide-brim hat. A wet bandana can cool off my neck while reducing sunburn (worn scout-style or cowboy-style). Currently my glasses transition to sunglasses, but this can be a pain going from sunlight to shadow.
A quart Ziploc with a few band-aids, a tiny triple antibiotic tube and some Wet Wipes help. Consider how to handle splinters, cactus spines or thorns, and blisters. Seconding bringing some Kleenex and several extra Ziplocs to pack out what needs packing out.
My old fanny pack was great for carrying a water bottle. My new larger one does not have a leash to cinch a water bottle tight or clip it into place, and cramming a bandana beside it only works to a degree. But it does keep my hands free.
Seconding using one cheap Wal-Mart hiking pole. It's saved my bacon more than once on slippery rocks.
I never go on walks (neighborhood or trails) without pepper spray. I've unloaded it on a few stray dogs over the years.
Unfortunately, I did not have it with me a few years ago when our neighbor's dog broke its leash and attacked my husband. As I swung my fanny pack at it as it latched onto my husband's leg (ripping his jeans), I looked across the street at our car... which had my pepper spray in the glove box. Lesson learned.
My husband was alright, the neighbor's son grabbed the dog and apologized later, and within a few weeks they had found another home for it.
I carry the pepper spray in my pocket on a spiral keychain with my tiny Swiss Army knife, ball compass, clippers, lighter, whistle, and tiny LED pen light.
Wal-Mart has these packable daypacks in the camping section. This may be a convenient way to store your hoodie or rain jacket and a few snacks for the hike.
posted by TrishaU at 7:47 PM on May 8, 2018
Are the band-aids / moleskin / duct tape staying in place, or are they migrating to the bottom of your sock?
Are you comfortable with a cheap pair of nylon socks (liner socks) under some wool hiking socks, or does this combo make the footwear tight? Your feet may swell, and that can lead to blisters.
Bring an extra pair of wool socks in case you trek through some water. You may want a fresh pair of shoes for the drive home, particularly if the hiking footwear gets wet.
Small travel-sized tubes of sunscreen, bug spray and "After Bite" are in my fanny pack, in a quart Ziploc. Seconding spraying your pant legs with permethrin in tick country. Check yourself and your dog after the hike.
I always carry a bandana (hunter orange is good) and a Buff, plus a wide-brim hat. A wet bandana can cool off my neck while reducing sunburn (worn scout-style or cowboy-style). Currently my glasses transition to sunglasses, but this can be a pain going from sunlight to shadow.
A quart Ziploc with a few band-aids, a tiny triple antibiotic tube and some Wet Wipes help. Consider how to handle splinters, cactus spines or thorns, and blisters. Seconding bringing some Kleenex and several extra Ziplocs to pack out what needs packing out.
My old fanny pack was great for carrying a water bottle. My new larger one does not have a leash to cinch a water bottle tight or clip it into place, and cramming a bandana beside it only works to a degree. But it does keep my hands free.
Seconding using one cheap Wal-Mart hiking pole. It's saved my bacon more than once on slippery rocks.
I never go on walks (neighborhood or trails) without pepper spray. I've unloaded it on a few stray dogs over the years.
Unfortunately, I did not have it with me a few years ago when our neighbor's dog broke its leash and attacked my husband. As I swung my fanny pack at it as it latched onto my husband's leg (ripping his jeans), I looked across the street at our car... which had my pepper spray in the glove box. Lesson learned.
My husband was alright, the neighbor's son grabbed the dog and apologized later, and within a few weeks they had found another home for it.
I carry the pepper spray in my pocket on a spiral keychain with my tiny Swiss Army knife, ball compass, clippers, lighter, whistle, and tiny LED pen light.
Wal-Mart has these packable daypacks in the camping section. This may be a convenient way to store your hoodie or rain jacket and a few snacks for the hike.
posted by TrishaU at 7:47 PM on May 8, 2018
Response by poster: Thanks everyone, so much! I feel much less like an unprepared newb now!
posted by Medieval Maven at 6:04 AM on May 9, 2018 [1 favorite]
posted by Medieval Maven at 6:04 AM on May 9, 2018 [1 favorite]
I know a couple of people have mentioned it already but I have learned the hard way that extra socks are very important if there is any chance you'll encounter mud or water. After sinking into an unexpectedly deep puddle, I had to walk 3 miles and then drive home in wet, muddy socks. (The alternative, wearing boots without socks, was even more uncomfortable due to the extra room and ensuing chafing.) It was miserable and made it hard to focus on the rest of the hike.
posted by AFABulous at 9:05 AM on May 9, 2018
posted by AFABulous at 9:05 AM on May 9, 2018
If your goal is not to look like a complete idiot as you say then I would take the sound advice of those that have suggested you don't overpack.
Nothing screams newbie more than going on an easy morning hike and being loaded for a 3 day trip in the wilderness with all new equipment you just purchased.
Unless you are hiking in a wilderness area rather removed from civilization that is easy to get lost in (and people regularly seem to need rescue) I would keep it to a very small amount of water, bug spray and sunscreen before you leave as appropriate.
posted by skinnydipp at 9:28 AM on May 9, 2018
Nothing screams newbie more than going on an easy morning hike and being loaded for a 3 day trip in the wilderness with all new equipment you just purchased.
Unless you are hiking in a wilderness area rather removed from civilization that is easy to get lost in (and people regularly seem to need rescue) I would keep it to a very small amount of water, bug spray and sunscreen before you leave as appropriate.
posted by skinnydipp at 9:28 AM on May 9, 2018
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A day pack with lots of water and snacks. Pack it in, pack it out. If it's a backpack, use both shoulder straps to alleviate any imbalance on your back.
Make sure your dog has a collar with tags on it. Bring poop bags.
Sunscreen and a hat.
Charge up your phone and use sparingly - save battery space for an emergency. Let people at home know where you'll be and what time to expect you back. You know, in case you go missing or something.
If it's a marked trail, take a look at it beforehand so you know where the trailhead is and what you'll see in advance.
Start as early in the day to avoid heat and crowds.
posted by HeyAllie at 10:17 AM on May 8, 2018 [11 favorites]