How do I best combine running and leg lifts like squats?
September 10, 2006 8:27 PM Subscribe
How do I best combine running and leg lifts like squats? In an effort to increase muscle mass, I've started doing a whole body routine at the gym 3 times a week (I used to do chest/back, arms/shoulders, legs). I like the new routine, but it also means I'm squatting 3 times a week and my legs are SORE after squatting (like wobbling up the stairs sore). I'm also still trying to run on off days but it's especially hard even days after hard leg workouts. How do you all combine lifting and running regimens? Does leg soreness from squats get any better with time?