Foods to eat before exercising.
December 20, 2003 3:01 PM Subscribe
What kinds of things are smart to eat before exercise? (more)
I get to the healthplex pretty early-7 in the morning at least two days a week, 8:30 most of the rest of the time. I need to eat something as I usually take a class or two then do cardio, but eating enough to carry me thru but not enough to make me feel sick is a problem. I do usually stop and have a piece of fruit after the first class.
I get to the healthplex pretty early-7 in the morning at least two days a week, 8:30 most of the rest of the time. I need to eat something as I usually take a class or two then do cardio, but eating enough to carry me thru but not enough to make me feel sick is a problem. I do usually stop and have a piece of fruit after the first class.
Nothing like sugar, and a meal afterword. Or a meal an hour before. This makes a big difference to me. Tangentially, I don't understand people who exercise in the early morning, since it seems too inconvenient to organize eating times to fit with that energy expenditure schedule.
posted by rschram at 3:22 PM on December 20, 2003
posted by rschram at 3:22 PM on December 20, 2003
I'm an early exerciser -- 5:30 a.m. I usually just have a little bit of tea, for the sugar and caffeine hit, and then eat breakfast afterwards (usually a bagel or something of that ilk). If I eat anything before it feels like concrete while I'm exercising.
posted by JanetLand at 4:18 PM on December 20, 2003
posted by JanetLand at 4:18 PM on December 20, 2003
You're already eating the perfect thing - fruit. If you need more food, eat more fruit. Citrus fruits are especially good for pre and post exercise.
posted by iconomy at 4:36 PM on December 20, 2003
posted by iconomy at 4:36 PM on December 20, 2003
Pre workout: 2 bananas. Post workout: tuna salad & chocolate milkshake. Some amino acid supplements & electrolyte drinks wont go amiss wither. Avoid sugar.
posted by the cuban at 3:49 AM on December 21, 2003
posted by the cuban at 3:49 AM on December 21, 2003
your body's ability to burn fat
the body gets very little energy from fat during excercise and this energy source is only important for extreme exertion, like a marathon. Otherwise 99% of energy comes from carbohydrates. Pasta is best for energy pre exercise, but a ready made sports drink is also very helpful before and after, if you are for instance running 10k's.
Pre workout: 2 bananas.
if you are doing heavy excercise, like running then bananas are bad to eat before as they take a long time to digest - ideally you want to eat 2 hours before, otherwise eat something that will be digested quickly. like pasta or bread.
posted by carfilhiot at 7:55 AM on December 21, 2003
the body gets very little energy from fat during excercise and this energy source is only important for extreme exertion, like a marathon. Otherwise 99% of energy comes from carbohydrates. Pasta is best for energy pre exercise, but a ready made sports drink is also very helpful before and after, if you are for instance running 10k's.
Pre workout: 2 bananas.
if you are doing heavy excercise, like running then bananas are bad to eat before as they take a long time to digest - ideally you want to eat 2 hours before, otherwise eat something that will be digested quickly. like pasta or bread.
posted by carfilhiot at 7:55 AM on December 21, 2003
I am at the gym at 6AM every morning. We are bakers and keep the bread machien fired up every night, so usually I just pull a hunk of bread off a fresh loaf and go. It sticks to the inside and lets me get through a pretty intense workout without falling out.
posted by spartacusroosevelt at 8:56 AM on December 21, 2003
posted by spartacusroosevelt at 8:56 AM on December 21, 2003
Response by poster: Thanks everyone, for the imput.
Right now the breakfast of choice has been peanut butter on a slice of bread, with Southern iced tea. Everything else including Basic 4 cereal or an egg sandwich (I will never try THAT again) hasn't really done the trick. I see I need to ditch my between-workout banana.
Another question: does what I eat the night before have any bearing?
(oh, the reason for my early workout time is that's when my workout classes start.)
posted by konolia at 12:49 PM on December 21, 2003
Right now the breakfast of choice has been peanut butter on a slice of bread, with Southern iced tea. Everything else including Basic 4 cereal or an egg sandwich (I will never try THAT again) hasn't really done the trick. I see I need to ditch my between-workout banana.
Another question: does what I eat the night before have any bearing?
(oh, the reason for my early workout time is that's when my workout classes start.)
posted by konolia at 12:49 PM on December 21, 2003
it depends on what type of exercise you plan on doing:
30 minute cardio - eat nothing, you'll be using muscle glycogen as the primary fuel which already gets stored in your body. This fuel accumulates slowly.. takes about 3 days to return to normal.. so nothing you eat right before a workout will matter.
3 hour cardio - Complex carbohydrates, like people mentioned.. bread, pasta. 1 hour before. Drinking fluids with electrolytes before and during the workout is very important.
Weight training - you won't get the nausea so you don't have to limit your pre-workout meal like a runner would. I would eat a protein bar and complex carbs for energy. weight trainers are usually very calorie-conscious though, (especially the ones who have hit a "plateau") so they wouldn't eat a lot in general.
posted by alex3005 at 11:01 PM on December 21, 2003
30 minute cardio - eat nothing, you'll be using muscle glycogen as the primary fuel which already gets stored in your body. This fuel accumulates slowly.. takes about 3 days to return to normal.. so nothing you eat right before a workout will matter.
3 hour cardio - Complex carbohydrates, like people mentioned.. bread, pasta. 1 hour before. Drinking fluids with electrolytes before and during the workout is very important.
Weight training - you won't get the nausea so you don't have to limit your pre-workout meal like a runner would. I would eat a protein bar and complex carbs for energy. weight trainers are usually very calorie-conscious though, (especially the ones who have hit a "plateau") so they wouldn't eat a lot in general.
posted by alex3005 at 11:01 PM on December 21, 2003
This thread is closed to new comments.
posted by thebabelfish at 3:14 PM on December 20, 2003