App or Website for light home workout
March 19, 2024 4:18 PM Subscribe
I'm looking for a Mac/iOS app or website that can offer me a light at-home workout bases on my age and muscles I want to imporove. Subscription is fine but free is better.
Ideally, I'd like the app to offer chair and floor based workouts that I could increase over time.
Thanks
I've done some of the exercises on Hybrid Calisthenics
posted by 922257033c4a0f3cecdbd819a46d626999d1af4a at 5:42 PM on March 19, 2024 [1 favorite]
posted by 922257033c4a0f3cecdbd819a46d626999d1af4a at 5:42 PM on March 19, 2024 [1 favorite]
I also like Hybrid Calisthenics. I first used it when traveling and had no access to a gym. He offers options for different levels of training.
posted by Ochre,Hugh at 9:31 AM on March 20, 2024
posted by Ochre,Hugh at 9:31 AM on March 20, 2024
Not free, but have you looked into Apple Fitness? Works with all Apple devices and can be bundled with other services.
posted by Eikonaut at 8:29 AM on March 22, 2024
posted by Eikonaut at 8:29 AM on March 22, 2024
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Caveat: they don't appear to have an iOS app unfortunately, but their website should work on Safari or any mobile browser. I use it on both Chrome and Firefox.
posted by pdb at 5:33 PM on March 19, 2024 [6 favorites]