Help me not be hungry all the time!!
September 22, 2022 5:34 AM Subscribe
For ethical and climate concern reasons, I have limited myself to only eating meat once a week, and only locally raised and 100% grass fed. Subsequent to that decision, I’ve discovered that I am allergic to milk and eggs - which is about 80% of my diet. I’m doing lots of rice and lentils and beans; have added oatmeal to my breakfast smoothies, eat until my stomach hurts during dinner (which just makes me fall asleep), but I am hungry ALL THE TIME. What am I doing wrong? Should I be adding more fats? Are there recipes you can share that will give me a sense of a better way to combine foods for satiation? (Extra difficulty level - soy-based is problematic right now because it kicks off all the miserable menopause symptoms.) Any guidance is appreciated.