Things to help anxiety and grief
March 31, 2022 1:57 PM Subscribe
My father (much loved) died last month. Earlier this week I unexpectedly had to put my dog to sleep after a short illness. I am overwhelmed with grief and anxiety. I am on hydroxyzine for anxiety, but I can't tell that it does anything. What can I do to alleviate some of these feelings? I know it will improve with time, but is there anything (ritual, meditation, music, exercise) that will help me?