Help for the fearful-avoidant
February 28, 2022 10:04 AM Subscribe
I just discovered that I have a fearful-avoidant attachment style. I'd love book recommendations or any advice or personal experiences with dealing with this attachment style.
I finally read Attached by Levine and Heller but it didn't really cover fearful-avoidant attachment style. Please recommend some additional resources for information about fearful-avoidant attachment. I'd also love to hear any advice or tips from the fearfully avoidant or from people close to them or therapists.
This discovery explains so much about my personal life, which unfortunately means I'm not thriving. It seems like this attachment style has the worst combination of qualities and proclivities. I have definitely frustrated a series of romantic partners.
I've previously been in therapy and I'm about to start again.
I finally read Attached by Levine and Heller but it didn't really cover fearful-avoidant attachment style. Please recommend some additional resources for information about fearful-avoidant attachment. I'd also love to hear any advice or tips from the fearfully avoidant or from people close to them or therapists.
This discovery explains so much about my personal life, which unfortunately means I'm not thriving. It seems like this attachment style has the worst combination of qualities and proclivities. I have definitely frustrated a series of romantic partners.
I've previously been in therapy and I'm about to start again.
I found the website Free to Attach very helpful!
posted by fire, water, earth, air at 12:45 PM on March 2, 2022
posted by fire, water, earth, air at 12:45 PM on March 2, 2022
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The YouTube is updated daily (including national/bank holidays) and includes a playlist for the fearful avoidant.
The website periodically has sales, but you can also access any course for 7 days (which is enough to save a course and decide whether you wish to continue).
posted by Ms. Moonlight at 12:25 PM on February 28, 2022