How to cope with emotions connected to limitations in eating and motion?
February 23, 2022 7:23 AM Subscribe
I have joint issues which limit my movement (e.g., need to remember to reach toward things with one hand and not the other). I also have to follow a fairly restrictive diet (but, if I do, leaves me feeling healthy and well.) Both factors hinder spontaneity and I have a mess of emotions connected to this (resentment, frustration, etc.). I've tried just focusing on what I can do (e.g., enjoying limited sort of swimming) and feasting occasionally with no limits (not so healthy), but I wonder if there's any other outlets people could suggest?