Non Sweaty, bite sized exercises to do throughout day?
February 17, 2021 3:11 PM Subscribe
I would really want to spend the 1-2 minutes between meetings during the day to do exercises that will have a positive impact on my overall health. Want to do these 2-3 times a day, but don't want to break a sweat. I work from home. Ideally with a program/progression to follow. What do/would you do?