Does waking up at the same time every day actually work?
September 24, 2019 6:14 AM Subscribe
I wake up earlier than I want on weekdays, and am in a perpetual cycle of sleeping in on the weekends, then having Sunday night insomnia. I hear a lot of general advice that you should wake up at the same time every morning. I'm curious to hear from people who have taken this advice on the impact it had and whether they would recommend it to others.