Low impact exercise, among other things
August 16, 2019 11:27 AM Subscribe
I love this routine from Les Mills and I really enjoy Fitness Marshall videos as well, because the only way to make me exercise is to make it as much like dance as possible, apparently. However, I do this at home and out of consideration for the downstairs neighbours, I tend to do all of it barefeet. Is that likely to be damaging to my (flat) feet/knees/some other body part that I haven't even considered? Am I just being paranoid and bouncing around in shoes wouldn't be as noisy as I think it would be or there are ways to mitigate the disturbance (nobody has complained...yet) Orrrrr, what sort of low impact exercises should I be looking at? Specific videos or folks I can follow on YT would be super helpful. That's pretty much it. Thank you so much!