How to stop mindless snacking at office?
August 14, 2019 4:36 AM Subscribe
The siren song of the office snack cabinet (cheese crackers, cookies, processed foods) overpowers me, even when I bring delicious healthy snacks like blueberries from the farmers market or my favorite trail mix. I try drinking fizzy flavored water or going for a walk when there’s a craving. But my hands inevitably reach for the bad stuff many times a day against my better judgement. I think it’s an impulse control issue. How to curb this mindless snacking? I’m not even really hungry but leave the office feeling bloated.