Best Prenatal Workout Classes near DC/MD?

July 18, 2019 3:36 PM

Come on in if you have any tips on the best prenatal yoga/ exercise classes Silver Spring/ DC Metro Area

Asking for a friend in the Silver Spring Maryland area who can commute to DC. She’s primarily looking for a yoga group class that focuses on breathing, but if you have something else that’s great, please post it too! Thanks!

posted by Champagne Supernova to Health & Fitness (3 answers total)

For this sort of thing, I'd strongly recommend that she ask on neighborhood groups, especially parenting ones. Hyperlocal is the way to go!
posted by k8t at 4:27 PM on July 18, 2019

If she’s healthy and had been working out before getting pregnant, she can probably stick with beginner yoga. Tranquil Space Yoga has some nice prenatal classes and workshops. I think now it’s Yoga Works (I went to the DuPont location). It’s nice because they also offer yoga for new parents and babies/toddlers. I’ve never been but I’ve been interested in classes at Willow Street Yoga which is in Silver Spring.
posted by kat518 at 4:51 PM on July 18, 2019 [2 favorites]

Pregnancy yoga with Michelle at Willow Street Takoma Park. Everyone I know took it.
posted by anya32 at 11:47 AM on July 21, 2019 [1 favorite]