Therapist recommendation in greater Portland, Maine?
April 19, 2019 7:10 AM Subscribe
Looking for a therapist in greater Portland. Probably CBT, but open to other modalities if folks have suggestions that aren't CBT. Primarily for working on negative thinking cycles and obsessing about past actions and interpersonal interactions. Think anxiety, but after the fact.
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For what it's worth, what you describe is called "post-event processing" or "post-event rumination" and is a kind of anxiety. CBT is made to address exactly this kind of thing.
posted by quiet coyote at 8:01 AM on April 19, 2019