Is there a Feeling Good for DBT?
March 11, 2019 1:54 PM   Subscribe

Some people have recommended that I check out Dialectical Behavioral Therapy. So I can dip my toe in, is there a widely-recommended self-help book that is for DBT what Feeling Good is for CBT?
posted by robot cat to Health & Fitness (3 answers total) 13 users marked this as a favorite
 
As far as I can tell, The Dialectical Behavior Therapy Workbook. (Also.)
posted by WCityMike at 2:00 PM on March 11 [6 favorites]


Also check out dbtselfhelp.com.
posted by 8603 at 4:57 PM on March 11 [1 favorite]


Seconding the Dialectical Behavior Therapy workbook. It's a very good resource.
posted by all the light we cannot see at 7:37 AM on March 13


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