(Weight) Losers of MeFi!!
December 3, 2018 1:00 AM Subscribe
For reasons, I (36F) am looking to lose anywhere up to 35kg which i put on due to medication (which I am still having to take) I know I need to create a calorie deficit, but how is it best to go about this? Am I better to skip lunch or dinner? Should I skip a meal everyday or do fasting days combined with normal eating? PS i know this is yet another diet question but the search function is not working for me