How to stop thinking about something I'm undecided on?
November 5, 2018 3:43 PM Subscribe
How do you stop thinking about something that is bothering you? For instance, let's say you are undecided about something in your life, whether it is a relationship, whether to stay at a job, etc. Whenever I have a problem like that, my mind will think about it from the moment I wake up, til I go to bed, and won't stop no matter what I'm doing, even when I try my hardest not to think about it. I've tried mindfulness in a sense of allowing the thoughts there and going about my day anyways, and I've tried distraction techniques. Sometimes the thing is something that I can't decide right then, and need more time to feel out, but the constant thinking about it depresses my mood. I'm wondering if anyone has some helpful tips.