Help me gain core strength
January 31, 2018 6:10 PM Subscribe
I’m looking for recommendations for exercises to strengthen my core, but without risking significant loads on my back/spine, like squats. (I'm not looking for advice on squats.) Compound movements would be preferred, along with exercises in which I could progressively increase the difficulty with additional weight or time. I work out at a fairly well equipped gym, so there are barbells, dumbells, kettlebells, pulley and plate machines, etc., along with space and mats for working on the floor.