Exercise routine using chores. Eg. Cleaning the shower is squats
December 19, 2017 8:51 PM Subscribe
Can you think of any ways to integrate exercise and physical chores? I find it easier to exercise with a goal in mind, and I don't want to pay for the gym. What I have so far: - Cleaning the shower walls and floor feels like the equivalent of squats. - Sweeping under furniture is stretching. - Hanging clothes is stretching and lifting.