how to stop ruminating about an ex-friendship
October 8, 2017 5:35 PM Subscribe
I keep having intrusive thoughts about how a friendship ended several years ago in my life. I don't want to rekindle the friendship and I feel like I did more than my share to keep the friendship afloat, but I'm having trouble letting go of it and coming to peace. I think about it several times per week and I wish that I would no longer ruminate about it. Outside of therapy, is there anything I can do on my own?