With depression, what gets you through the lowest days?
September 20, 2017 1:02 PM Subscribe
I have bipolar disorder and take mood stabilisers which helps with the mood swings, but sometimes out of nowhere my mood will totally plummet. There doesn't need to be any external cause although things like changes in sleep patterns can trigger it. Nothing that I usually enjoy (like cinema or music) makes me happy, the only thing that brings me comfort is overeating with takeaways and lying in bed all day trying to sleep it away, and my personal hygiene and self-care goes out the window. Obviously these are not good coping strategies. Thankfully I don't have issues with self-harm or self-medicating, but these episodes cause me a lot of emotional pain and I think my coping mechanisms make them last longer than they need to. I can't take anti-depressants with my illness because they can trigger a manic episode. What gets you through times like these, if you have this issue? At the moment I just have to ride them out but it gets exhausting.