How do you choose a shrink?
February 26, 2017 12:18 AM Subscribe
So I'm finally at the point where all my usual coping and handling strategies for depression and anxiety don't work. I'm surprised I got all the way to 45 before that happened but there you go. Anyway I need to talk to someone. Maybe get medicated. And there's a crapload of life experience I'm gonna have to throw that shrink's way including childhood trauma. But having NO experience in mental health, I'm not exactly sure what I'm supposed to be looking for here. A psychiatrist? A psychologist? Specific talents or skills? I don't know what I don't know here. Is there some kind of decision tree someone's made up for this sort of thing?