how can I trick myself into having better habits?
January 28, 2017 9:45 AM Subscribe
For example, I read something about how people trying to eat healthier could modify their homes...fruit in more visible places, dark plates (which for some reason tend to lead to smaller portions), etc, and how the impact of this stuff is often much more than the conscious intention to make better choices. I love this idea, and not just for food things. What structures (physical or in terms of habits) have you set up in your life that help you make the decisions you want to make? Especially less obvious things like the dark plates.